They say that “to live is to grieve” and this is an indispensable truth. Loss, in different forms, affects each one of us at some point in our lives. And it’s especially hard when you caught your partner in the act of cheating, whether red-handed or not. This pain may be too overwhelming that carrying it or keeping it all to ourselves is almost impossible. During these times, it’s when it’s not voluntary but necessary to contact my licensed mental health counselors at Koepke Marriage And Family & Mental Health Counseling, PLLC in Erie County, NY and take advantage of our counseling for affairs.
Cheating or affairs cause post-traumatic stress disorder. Its effects may be normal in the grieving process, but as time goes by, they may become more problematic. Worst-case scenario, people sink into depression and hopelessness and may have self-harming or suicidal thoughts. At this point, their minds become more disabled and have difficulty functioning because they are consumed by feelings of unbearable sadness and mental agony. Support systems like our friends and family may be worn out from listening to us talking about our frustration and we begin to feel lonelier. Having social support is a significant factor in coping with and getting over the traumatic incident.
You might have things you want to let out of your system but might be worried that you will be judged. Letting out your emotions by writing a journal helps but there are also times when you need people to respond or validate your feelings. A therapist is the answer. They are external individuals who don’t meddle and aren’t personally involved with you so you don’t have to be concerned about being seen differently.
Here at Koepke Marriage And Family & Mental Health Counseling, PLLC, we do not make unreasonable claims about counseling for affairs. We know that this won’t make you completely forget what had happened and this process isn’t designed to suppress or erase memories and events, but my counselors study the stages of grief and are experts on the techniques on helping what people should do to accomplish each stage.
If you prefer private one-on-one talks with a licensed professional, Koepke Marriage And Family & Mental Health Counseling, PLLC with 40 years of experience in counseling for affairs in Erie County, NY is the solution. Aside from this, I offer a range of other therapy and consultation services. Call me at (716) 688-5002 for more information!